Insomnia??!
Question:
Insomnia??
Is there an actual treatment for insomnia? I think i have it (not sure). For the fast 4 months ive only been able to sleep about 2 hrs per night. But during the day, i can easily lay down and take a nap and fall asleep. Ive tried everthing: cough syrup, allergie meds, actual sleep aid pills, and about every other drug in the cabinet that causes drowsiness. And im still wired all night! Do you think i even have insomnia or am i just turning nocturnal? lol. Help?
Answers:
Insomnia is often caused by fear, stress, anxiety, medications, herbs, caffeine, depression or sometimes for no apparent reason. Make sure your bedroom is quiet and dark. Soak a tablespoon of mint leaves in a cup of water for an hour, drink every night. Check out http://useinfo-insomnia.blogspot.com/... for more info