Panic Attacks?!
Question:
Panic Attacks?
Sometimes I have panic attacks. I hadnt had one for like 5-6 years until last weekend. I get them sometimes when I feel like I am going to vomit. If I am at home it is ok, but if I am at someones house or in public it is very bad. SInce last weekend when i had nausea at my boyfriends house I have been having panic attacks. If I go out in public I get them. I make myself feel like I'm gonna vomit. If I get that feeling you get when you are really hungry I think I am going to get sick. When there attacks happen I get all shaky and nervous and have even more nausea. I am not a big fan of the psycolgist or psyciatrist and I don't like taking a bunch of medication. Is there anything I can do to stop these, or at least make them better?
Answers:
Oh my God. I feel the same exact way. I get panic attacks whenever I am in public..or put on the spot. My boyfriend always wants to hang out with me and I would love to spend time with him too, but the fear of having a panic attack and vomitting in front of him stops me from going places with him. When I am in the comfort of my own home, I am still a little nautious but fine, no nerves. I am still looking for a cure...you're not alone with this :(