What is the difference between sleeping at night and sleeping at day and why?!
Question:
What is the difference between sleeping at night and sleeping at day and why?
hello i am new on yahoo!answears and i spend my nights on the PC...until 4am...and i started wondering what is the difference between sleeping at day and sleeping at night please answear me as professionally as you can.
Answers:
This isn't a professionally answer but i know that when it's getting night, your melatonin-production begins. This is the cause of feeling sleepy.. So when you sleep at day you are interrupting your biological clock... This could lead to depressions and such things..