How Many mg of Vitamin C Should a 12 Year Old Take Each Day?!
Question: How Many mg of Vitamin C Should a 12 Year Old Take Each Day?
Answers:
The North American Dietary Reference Intake recommends 90 milligrams per day and no more than 2 grams (2,000 milligrams) per day. I think a 12 year old should take at least 300 milligrams per day to be healthy.
only 1 vitamin c