Why am I always tired? ?!
Question: Why am I always tired? ?
I always sleep 8 hours or more everyday (I'm 16) and I drink 8 glasses of water a day. Also I have track practice 4 times a week and ballet once a week.
I sleep, I drink water, I excersise.
But why am I always tired with bags under eyes and everything. I nap usually in my classes I just can't help it! (also my eye is watering constantly for no reason but I don't think thats relevant) xD Why am I so tired and what can I do?
I sleep, I drink water, I excersise.
But why am I always tired with bags under eyes and everything. I nap usually in my classes I just can't help it! (also my eye is watering constantly for no reason but I don't think thats relevant) xD Why am I so tired and what can I do?
Answers:
You have to eat nutritious food like like cheese and vegetables and sweet . sweets is a must and please drink green tea .
sleeping in the class is a good. if the teacher is boring. go for a walk everyday !!
See a doctor about it.It could be a number of things.You could be lacking a vitamin of some kind.It sounds like you are taking good care of yourself.That is admirable for a 16 year old :)
Take "iron" supplements.