Constipation !!!! i need help!!!!!!?!
Question: Constipation !!!! i need help!!!!!!?
It feels like I have to go, but I just can't it is way to painful! It's like a hard sharp stool.
I have taken Glycerin Suppositories but it did not make me go...
Answers:
I had this exact same problem, i was holding it in for several days because it hurt so bad. then i read about this method of squatting that opens up the colon opposed to siting where it is pinched, and i tried it and it was much much easier to pass the stool. If you can, balance yourself in a squatting position over the toilet (i foot on each side of the seat) and slowly try to push it out; Hope i helped!
You can drink a lot of black coffee to help (like a cup or two), but you need to get some Stool Softener. It softens your stool, in case you were wondering. =P
If this is a common problem for you I recommend you start drinking Metamucil daily. It's not expensive ($10 for like a month's supply.) And also, you can drink Probiotic drinks like Danactive to help too.
But for now, drink a couple cups of coffee to relieve it within a matter of hours. If still no movement, take a vegetable laxative.