Recommended sleep for 14 year old boy?!
Question: Recommended sleep for 14 year old boy?
Answers:
6 To 8 hours depending on level of maturity. if you are the average 14 year old, 8 hours, so go to bed at 9. If you are maybe bigger than your other friends, you could try going around 10. Oversleeping is the most common way to awake tired. Sleepiness and tiredness however are two different things. make sure you find times to rest your body during the day, but this can also be done during sleep. For a more lively morning and to be awake through the day, try eating breakfast.
I'm 15 and had the same problem like a month ago.
You should get at least 12 hrs but realistically you should get at least 8.
Im 16