i think my scale is broken?!
Question: I think my scale is broken?
i eat fairly healthyly too as im trying to lose weight so i didnt eat a ton in between. does this make sense to anyone? or is the scale messed up
Answers:
You are just retaining water. In a few days you will lose it and the weight that you think that you should have lost will disappear.
I doubt if you should exercise everyday because depending on your purpose you may not be helping your body by wearing the same muscles out everyday.
Okay,The Scale may be malfunctioning or broken,try other scales if they give you the lesser amount that you know you have then it proves the scale is broken.Keep in mind we also gain a bit of weight from Calories and Fat Calories even if the food is healthy. My primary guess is that the Scale is broken judging by the details you have given that you work out and eat healthy.