What can I do to get rid of a caffine addiction?!
Question: What can I do to get rid of a caffine addiction!?
I've tried to tell my mom but she just thinks I'm joking and laughs!. If I don't have coffee, I feel so weak and my head starts to hurt occasionally as well!. I often feel kind of light-headed and have pressure on my forehead!. (I thought that was my sinuses but I'm pretty sure it's not)
I had coffee yesterday!.!.!. A lot of it!. Now, I feel like I have to go to the coffee shop before I go do my community service! Is there anything I can do to stop being addicted!? And make the withdrawal symptoms go away!?Www@Answer-Health@Com
I had coffee yesterday!.!.!. A lot of it!. Now, I feel like I have to go to the coffee shop before I go do my community service! Is there anything I can do to stop being addicted!? And make the withdrawal symptoms go away!?Www@Answer-Health@Com
Answers:
The symptoms you describe are common in caffiene withdrawal!.
You can go cold turkey, but you will experience the symptoms you describe for a week or so!. You could also try just tapering off the amount you drink, like getting a 'half-caff' at the coffee shop or drinking only half of the usual amount for a week, then drink only half of the half-caff, then stop all together!.
Don't forget, though, that other sources of caffiene can be contributing, like soda, tea, etc!.Www@Answer-Health@Com
You can go cold turkey, but you will experience the symptoms you describe for a week or so!. You could also try just tapering off the amount you drink, like getting a 'half-caff' at the coffee shop or drinking only half of the usual amount for a week, then drink only half of the half-caff, then stop all together!.
Don't forget, though, that other sources of caffiene can be contributing, like soda, tea, etc!.Www@Answer-Health@Com
Just stop!.!.!. You'll feel like utter crap for a week, but after that you won't feel like drinking coffee!.
same thing happened to me and world of warcraft!. once i felt like i was addicted, i immediately uninstalled the game and stopped for a week!. after a week, i didn't really feel like play world of warcraft!.
it's all about that one step, throw it away and stop for a week!. after that you're good!.Www@Answer-Health@Com
same thing happened to me and world of warcraft!. once i felt like i was addicted, i immediately uninstalled the game and stopped for a week!. after a week, i didn't really feel like play world of warcraft!.
it's all about that one step, throw it away and stop for a week!. after that you're good!.Www@Answer-Health@Com
Start cutting back the intake gradualy until you finally don't need it anymore!.Www@Answer-Health@Com
Start drinking less of it and then you'll get use to not having a lot of caffeine!.Www@Answer-Health@Com