When you purposely take deeper breaths, what exactly happens inside your body?!
Question: When you purposely take deeper breaths, what exactly happens inside your body!?
I want to know if there are any health benefits to taking deep breaths occasionally such as in mediation, etc!.Www@Answer-Health@Com
Answers:
Deep breathing has been linked to lowering stress levels!. That is why some people say "take a breather," because when you take a minute to focus on your breathing you are allowing your body and mind to recover and it lowers your stress levels!. Www@Answer-Health@Com
I think it's because your cells need oxygen to do everything so when you take deep breathes they just fill up with oxygen and it makes you feel better!? Helps with stress!? I only took Biology for a year so Idk but I think I'm close, lmao!.
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You allow more oxygen into your lungs to allow oxygenated blood to flow through your blood stream to pump your heart!. It allows you to relax!.Www@Answer-Health@Com
hm!.!.!. well it probably helps you relax, which is a type of meditation &&+ you're lungs expand as you do so, as well as ur rib cage=]Www@Answer-Health@Com
it just expands the airway!.!.!.wchich when you breathe out goes back to normal size!.!.!.it does nothing reallyWww@Answer-Health@Com
more oxygen to the brainWww@Answer-Health@Com
IT gets rid of all the CO2 in ur lungs Www@Answer-Health@Com