My ankles HURT in the morning, anyone have any ideas?!
Question: My ankles HURT in the morning, anyone have any ideas!?
When I get out of bed in the morning, and take my first few steps, my ankles HURT!. They are extremely sore and stiff!.
This continues for about the first 5 minutes or so in the morning, it is the worst when I walk down the stairs!.
I'm 40 years old, and a little overweight!. This problem used to only happen when I walked a lot the day before, but now it happens every day!.
I'd love to have an idea why this happens, and even better, how to get rid of this!.
ThanksWww@Answer-Health@Com
This continues for about the first 5 minutes or so in the morning, it is the worst when I walk down the stairs!.
I'm 40 years old, and a little overweight!. This problem used to only happen when I walked a lot the day before, but now it happens every day!.
I'd love to have an idea why this happens, and even better, how to get rid of this!.
ThanksWww@Answer-Health@Com
Answers:
I am 34 and not overweight , I have the same problem!. I went to the doc!. and he proscribed me a authorities med!.!.It has helped me!.!.I am able to exercise w/o pain!.!.!.Good Luck!Www@Answer-Health@Com
Drink lots of water before bed !!! Loose weight !!! Get a good sneaker !!! ot the a latest go to see your Dr !!!Www@Answer-Health@Com
go to the foot doctor!.!.!.prob need orthonics!.!.!.!.!.!.get new sneakers!.!.!.!.!.!.!.!.!.!.!.Www@Answer-Health@Com