Why can't I sleep the whole night? ?!
Question: Why can't I sleep the whole night!? !?
I will get like 4 or 5 hours then wake up!. Then after I wake up I can't go back to sleep!. I am not on any medicine at all, so I know that's not it!. Www@Answer-Health@Com
Answers:
under a lot of stress lately!?
your bodys relaxed but your mind doesnt want to let you sleep!.
try reading or yoga before bed!.Www@Answer-Health@Com
your bodys relaxed but your mind doesnt want to let you sleep!.
try reading or yoga before bed!.Www@Answer-Health@Com
God, I remember when that happened to me!. I'd sleep at around 10 and then I'd ALWAYS wake up around 12:30 and I wouldn't be able to get any sleep until 4 in the morning and wake up at 6 and that went on for around 5 days, but it turned out that something was wrong with my diet!. Apparently Nesvita would make my tummy feel funny for some reason a few hours after I drink it!.Www@Answer-Health@Com