Falling asleep after long nap?!

Question: Falling asleep after long nap!?

Earlier I took a nap!. Way longer than I should have!. And I know I will have trouble sleeping tonight!. Is there anything I can do to help fall asleep faster!? Like warm milk or something (but that own't work because I'm lactose intolerant lol)Www@Answer-Health@Com

Answers:

take Tylenol or Advil or something, turn off all the lights (tv, computer!. etc) an hour before you want to go to bed!. Also, the cooler you are the easier you will fall asleep!. Www@Answer-Health@Com

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Falling asleep after long nap?!

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