Why do I wake up in the middle of the night after drinking?!
Question: Why do I wake up in the middle of the night after drinking!?
Lately Ive been waking up at 3 am every night and Im just wide awake!.!.!. When I try to go back to sleep its just tossing and turning all night and Im exhausted during the day!.!.!. When I drank in college I would sleep the whole night through no problem, sleep til noon even, on the weekends!. All of a sudden this has started to happen!. I just want to get some sleep at night, its really scary!. I like to drink a bottle or two of wine at night and its not like Im drinking a ton!. Does this happen to all people or is it somebody whos addicted!?!? What can I do!?Www@Answer-Health@Com
Answers:
Ok First of all a bottle or two a night IS alot!.
about your insomnia, Alcohol is a stimulant!. When you consume alcohol, particularly red wine, your body produces adrenalin and other stimulating chemicals!. when the alcohol wears off, the stimulants your body has produced linger on and continue to effect you!. Hence, your sleep problem!. Www@Answer-Health@Com
about your insomnia, Alcohol is a stimulant!. When you consume alcohol, particularly red wine, your body produces adrenalin and other stimulating chemicals!. when the alcohol wears off, the stimulants your body has produced linger on and continue to effect you!. Hence, your sleep problem!. Www@Answer-Health@Com
You can stop drinking and see if it still happens!.
If thats the case then you know its not the alcohol but something else in your life!.
Its not truly healthy to drink a bottle of wine a day anyway, maybe a glass or two, but a bottle may be a bit too muchWww@Answer-Health@Com
If thats the case then you know its not the alcohol but something else in your life!.
Its not truly healthy to drink a bottle of wine a day anyway, maybe a glass or two, but a bottle may be a bit too muchWww@Answer-Health@Com
i suggest you drink one glass of wine instead of a couple i use to do that to get up in the middle of the night using the bathroom and can't go back to sleep Www@Answer-Health@Com