How can i overcome my panic disorder?!
Question: How can i overcome my panic disorder!?
I find it very hard to concentrate when i am in a crowd, supermarket or even the movies!. I get dizzy, feel really hot and shaky!.!.and sometimes i find it hard to breathe!. I would not like to take medication because im against it!. I want to be normal again!Www@Answer-Health@Com
Answers:
I don't like to take medication, but you can see a psychology!. If you don't have treatment it get worse!. Psychology advice to take a deep breath for a few minutes, or take some Yoga classes!. But sometimes you need medication!. Your are suffering from panic attack!. The psychiatric sometimes prescribe antidepressant and that is not addicted, you flush that out!. I hope you get some help!.Www@Answer-Health@Com
you can not do it by your self you need to find out why you get panicky this will take some therapy It may take several types of meds before you find the right fit for you!. Do not be afraid of meds it is better than panic!. Panic attachs can cause you to run away and not know where you are and can put you in danger other ways you need to be in control see a doctor!.Www@Answer-Health@Com
my friend had the same problem for a while, but now she has it under control!. just stay positive and find ways to help to handle it, like listening to music, thinking about a happy memory, etc!. good luck!Www@Answer-Health@Com
you have claustrophobia it seems!. just look up at the open sky when you are in a crowd or at walmart!. it helps me!. Www@Answer-Health@Com
you need klonopin!.Www@Answer-Health@Com