Sleeping..tired...and energy...help? question inside.?!
Question: Sleeping!.!.tired!.!.!.and energy!.!.!.help!? question inside!.!?
Ok, I am 13 years old and I always have trouble falling asleep!. When i finally fall asleep and get the correct amount of sleep that is recomended!. I just don't have energy when I wake up and for the rest of the day!. I'm tired!. Anyone know how to help and what is wrong with me!!? This has been going on for a few months now!.Www@Answer-Health@Com
Answers:
Google " sleep apnea" and read to see if you have the symptoms!.Www@Answer-Health@Com
Perhaps you need to improve your diet!. More fruit and vegetables for more antioxidants and enzymes for good health and energy!.
Dehydration is also a common cause of fatigue as most people don't drink enough water!.Www@Answer-Health@Com
Dehydration is also a common cause of fatigue as most people don't drink enough water!.Www@Answer-Health@Com
It could be mono! Have you been kissing anyone lately!? I had it once when i was young!. Took me a month before I finally told my parents about it and seen the doctor!. You can get it other ways besides kissing!.Www@Answer-Health@Com
never heard of this, i try to get my 8 hours a night, and when i do i feel great, go see a doctor for a checkup or a wellness screening Www@Answer-Health@Com