Sleeping to much making me feel sick! what do i do?!
Question: Sleeping to much making me feel sick! what do i do!?
2 weeks ago i was getting by with 4 hours sleep and feeling very energetic,
now I'm sleeping 14-18 hours ADAY and still feeling tired! but i also wake up feeling ill, my muscles feel stiff and sore, my tummy is upset and im very light headed!
this seams to happen alot through the year! i just seam to round in circles!
please no advice saying dont sleep because i cant help it if im tired!Www@Answer-Health@Com
now I'm sleeping 14-18 hours ADAY and still feeling tired! but i also wake up feeling ill, my muscles feel stiff and sore, my tummy is upset and im very light headed!
this seams to happen alot through the year! i just seam to round in circles!
please no advice saying dont sleep because i cant help it if im tired!Www@Answer-Health@Com
Answers:
i was having the same problem not too long ago!. i would have trouble falling asleep at night and when i would wake up in the morning i would try to squeeze in a few hours to make up for falling asleep so late!. and i'd end up sleeping for like ever! so what i did was:
i found some sort of activity that would use up some energy during the day (say like play wii sports or wii fit for a while) so that i wasn't just sitting on my butt doing nothing all day and not being tired when it came time to go to bed!. so when it did become time to go to bed at like a normal time, i'd go ahead and set an alarm to wake me up 7 hours later so i didn't sleep so much!. then i felt like i was back to normal!. but i'd make sure it was loud so that it would startle me and get the adrenaline in my system so i wouldn't still feel tired!.
because the body only really needs 7 or 8 hours of sleep!. too much and you'll feel like you said!.Www@Answer-Health@Com
i found some sort of activity that would use up some energy during the day (say like play wii sports or wii fit for a while) so that i wasn't just sitting on my butt doing nothing all day and not being tired when it came time to go to bed!. so when it did become time to go to bed at like a normal time, i'd go ahead and set an alarm to wake me up 7 hours later so i didn't sleep so much!. then i felt like i was back to normal!. but i'd make sure it was loud so that it would startle me and get the adrenaline in my system so i wouldn't still feel tired!.
because the body only really needs 7 or 8 hours of sleep!. too much and you'll feel like you said!.Www@Answer-Health@Com
Your circadian rhythm is out of order!. Trust me, sleeping alot will not solve the problem and will only get you sick!. Try and try to sleep at a regular pattern!. wake up and sleep around the same time each day!.Its not how long you sleep but the quality of the sleep!. Find comfortable mattress and pillow etc to ensure that you have quality sleep!. In the beginning, you'll feel tired but after some time, you'll feel much better!.Www@Answer-Health@Com
i used to have the same problem the thing!. What I do is if I have to wake up at 6:00 I set my alarm clock to wake me at 5:30!. The thing I noticed that after waking up the body is a little sleepy from being off for few hours so few minute up helps the body to get to its normal state and going to sleep and waking up at the same time everyday helps the body to know when to wake up and go sleepWww@Answer-Health@Com
well you should be sleeping 8 hours or so every night!.
your body feels stiff from laying for so long and you'll feel light headed and sick because of lack of food most likely!. good advice would be to wake up at a certain time every morning, regardless of what time you go to bed, so that your body can get back on schedule for sleeping for the right amounts of time!.Www@Answer-Health@Com
your body feels stiff from laying for so long and you'll feel light headed and sick because of lack of food most likely!. good advice would be to wake up at a certain time every morning, regardless of what time you go to bed, so that your body can get back on schedule for sleeping for the right amounts of time!.Www@Answer-Health@Com
well that's easy!. sleep less!. like 8 hours a night!. If you're tired go on a walk to wake yourself up!. when you just lay around doing nothing your body cramps up and needs it's exercise!. find more things to do in that time you usually sleep!. and stay away from T!.V!.Www@Answer-Health@Com
This was me just before I was diagnosed with diabetes (out of the blue)!.!.!.While it could be indicative of other things like Sleep Apnea (Also very dangerous), a blood sugar test is quick and easy to do and a good first step!.Www@Answer-Health@Com
Try to get yourself on a schedule, just sleep about 7 to 8 hours a day, which is the rec amended amount of sleep for an adult!. your body will get used to the cycle and you will start to feel more alert in no time!.!.!.!.
GL!!Www@Answer-Health@Com
GL!!Www@Answer-Health@Com
your sleeping way too much!. sleeping too much can actually make you more tired!. this happened to me a year ago and it was so hard to stop!. i know how you feel!. the only solution is to wake up early and stay awake until night!.Www@Answer-Health@Com
If you are not taking any medications or stimulants that can cause this!. Then you might have a manic/depressive disorder!.
I suggest that you visit a medical doctor and see if he or she can help!.Www@Answer-Health@Com
I suggest that you visit a medical doctor and see if he or she can help!.Www@Answer-Health@Com
get involved with a job or an activity!.!.something u gotta wake up earlier to doWww@Answer-Health@Com
ive felt like that before what helps me is some exercise and eating fruits during the day haven't woke up tired since thenWww@Answer-Health@Com
Wake up earlier!. Www@Answer-Health@Com
Sounds like you are coming off of meth!. You'll get over it in a few weeks!. Drink lots of coffee!.!.!.!.!.!.Www@Answer-Health@Com
sleep 7-8 hours
hahahahaWww@Answer-Health@Com
hahahahaWww@Answer-Health@Com
Stop sleeping so much!Www@Answer-Health@Com
sounds like your sleeping to much!.!.-__-
Www@Answer-Health@Com
Www@Answer-Health@Com
dont sleep so much!.!.!.!.Www@Answer-Health@Com
get yourself into a routine!.Www@Answer-Health@Com
go to the doctor!. your possibly anemicWww@Answer-Health@Com
Alarm clockWww@Answer-Health@Com
visit the doctor!!!!!
DUHWww@Answer-Health@Com
DUHWww@Answer-Health@Com
Get out of bed!.Www@Answer-Health@Com
timely sleeping 9-10 hours than wake up Www@Answer-Health@Com
stay awakeWww@Answer-Health@Com
I'd see a doctor!.Www@Answer-Health@Com
get an alarm clockWww@Answer-Health@Com