I have trouble falling asleep at night?!
Question: I have trouble falling asleep at night!?
school is starting soon, and i need ways to fall asleep faster so i wake up in time for school!.!.!.
any ideas!?Www@Answer-Health@Com
any ideas!?Www@Answer-Health@Com
Answers:
I know whats wrong!. Youre so hawt, that a wizard fell in love with you and put a spell on you so you would never fall alseep so he could watch you and your hottness all the time!. He doesn't like the way people look when they sleep!. I've seen this many times before!. There is no cure!. Damn the hawtness!. :[ <3<3Www@Answer-Health@Com
I just wrote this to someone else!.!.!.
As well as sleeping pills could help you pass out, don't use them!. It will drain your body of the toxins you need and your energy!. For the next few days, take a test drive at waking up early at a decent hour!. Eat a good meal when you wake up, eggs, toast, things rich in fiber and vitamins!. Fruit especially!. Eat enough of that and it should boost up your energy for the mean time!. Don't pig out or drink caffeine all day, where as it will make you feel slow and week and drained!. Come night you won't be able to sleep!.
Be active!. Exercise, ride a bike, walk, gym, etc!. Whatever will keep your adrenaline pumping, but will make you get tired for the day!. Before you go to bed, take a long hot shower, or even bath and then drink a cup or two of warm chamomile or green tea!. This should relax you, plus it flushes out unecessary toxins that your body doesn't need!. Try going to bed early!. Even if it means laying in your bed for a couple of hours before you fall asleep, your body will get the hint that it's time to settle down for the night!. Set your alarm at not a fairly early time, but not too late!. Maybe 8!. Relax!. Wake up, do again!. It will pump your body up and help you get ready until you go to school!. Do this until your summer vacation is over!. Your body will be use to it once you start going to school, so this is prep time!.
Good luck!
Www@Answer-Health@Com
As well as sleeping pills could help you pass out, don't use them!. It will drain your body of the toxins you need and your energy!. For the next few days, take a test drive at waking up early at a decent hour!. Eat a good meal when you wake up, eggs, toast, things rich in fiber and vitamins!. Fruit especially!. Eat enough of that and it should boost up your energy for the mean time!. Don't pig out or drink caffeine all day, where as it will make you feel slow and week and drained!. Come night you won't be able to sleep!.
Be active!. Exercise, ride a bike, walk, gym, etc!. Whatever will keep your adrenaline pumping, but will make you get tired for the day!. Before you go to bed, take a long hot shower, or even bath and then drink a cup or two of warm chamomile or green tea!. This should relax you, plus it flushes out unecessary toxins that your body doesn't need!. Try going to bed early!. Even if it means laying in your bed for a couple of hours before you fall asleep, your body will get the hint that it's time to settle down for the night!. Set your alarm at not a fairly early time, but not too late!. Maybe 8!. Relax!. Wake up, do again!. It will pump your body up and help you get ready until you go to school!. Do this until your summer vacation is over!. Your body will be use to it once you start going to school, so this is prep time!.
Good luck!
Www@Answer-Health@Com
melatonin, catnip capsules or tincture, passion flower, valerian root, hops or a combination of these!. i personally take melatonin, sometimes benadryl, and the catnip!. they all work!. a health food store, or a drug store will have these!. i saw a product the other day that was a combination of sleep aides, at the drug store!. sorry, i forgot the name of it!. but it was with the other sleep meds, like sominex, etc!. herbs are better than the chemicals!. melatonin is a natural hormone we already have for sleep in our bodies!. some need it because they may have a shortage of it!. the catnip is great and is safe!. i hope you have a good school year!. sweet dreams also, no matter what you choose to take!.Www@Answer-Health@Com
Just pray that's all you need to do that God will put you to sleep early and wake you up also early!. Remember only God can give you peace of mind that is essential in our sleep!. God Bless and may you have peace of mind!.
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try benadrylWww@Answer-Health@Com