What are some good ways to fall asleep when you have a lot on your mind?!
Question: What are some good ways to fall asleep when you have a lot on your mind!?
i have a lot of things to do before i move and the stress has been keeping me from sleeping
every time i lay down i just think about all the packing and how much i'm going to miss my boyfriend
what are some good tips to keep my mind from wandering and fall asleep!?Www@Answer-Health@Com
every time i lay down i just think about all the packing and how much i'm going to miss my boyfriend
what are some good tips to keep my mind from wandering and fall asleep!?Www@Answer-Health@Com
Answers:
usually when my mind is thinking about what i need to do or what i would like to do before im trying to sleep i just tell myself that 'its 10pm (or whatever time) im in bed and there is nothing i can do about it now, so go to sleep!' if i dont listen the first time i repeat the thought and add that rest will better help me to make decisions and its time to sleepWww@Answer-Health@Com
a nice long hot shower before bed does the trick for me!. usually ambient noise like a fan running or some type of soft whirring helps me block out misc noises!.Www@Answer-Health@Com
take a mathematics book n try reading it!.it works for me!.lolzzz!.
or make stories in ur head lik abt ur childhood or a thing u always wished 2 happen!.Www@Answer-Health@Com
or make stories in ur head lik abt ur childhood or a thing u always wished 2 happen!.Www@Answer-Health@Com
i like to create stories and play them out in my head- usually starring me, lol!.
Www@Answer-Health@Com
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warm milk and honey!. it really works!Www@Answer-Health@Com