How long should I nap for?!

Question: How long should I nap for!?

I had a good 2 hour nap after work but feel as though that may have been too long!. I work from 6am-2pm and get up at 5 every morning so my body needs sleep after work!. I don't want too little, but at the same time I don't want too much!. How long of a nap should I have to get recharged!?Www@Answer-Health@Com

Answers:

Most health experts recommend a 15 or 20 minute power nap!. 2 Hours is more like an actual sleep!.Www@Answer-Health@Com

The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

How long should I nap for?!

Health Categories