Sleeping issue? helo.?!
Question: Sleeping issue!? helo!.!?
im only 13 okay , turning 14 very soon!. I get more than eight hours of sleep every night, but even when i get that much sleep im always tired !. Am i like sick!? Am i tired because im sleeping to much!? A lot of the time i start to not feel good !. Like every part of my body hurts , i have a headache and stomach ache , and im always exhausted!. Why is it that i sleep , but im always tired!!!? Help =PWww@Answer-Health@Com
Answers:
You could be sleeping too much!. If you get more than 8 of sleep per night you will be doing the reverse!. Try getting 7 hours of sleep a night and NO more!. Try it and see how it feels!. I learned about this in Psychology class, Too little and too much sleep have almost the same affects on your mood and body!. Www@Answer-Health@Com
It's called growing pains!. It sounds dumb but it's real!.
Your body is probably growing very fast and it's hard for the rest of it to keep up!. I'm pretty sure you only grow while you're asleep!.Www@Answer-Health@Com
Your body is probably growing very fast and it's hard for the rest of it to keep up!. I'm pretty sure you only grow while you're asleep!.Www@Answer-Health@Com
needing iron or a vitamin deficiency maybe, how well do you eat!?Www@Answer-Health@Com