Why do feel sick, after taking a nap.!

Question: Why do feel sick, after taking a nap!.
i get alot of sleep during the night, and sleep in!.

but i wen i get tired i take a nap for about 3 hours long!.
after i feel sck, and i have this gross feeling in my mouth!.

anything i can do to fix this!?Www@Answer-Health@Com

dont drink anything with caffenine in it or eat before a nap brush your teeth and drink water it really works i had the same problem!!!!!!!1111

taking a nap longer than an hour or so can really throw off your body's sleep schedule, so that may cause your "sickness"

Also, many people tend to wake up groggy, described as your "head is in a fog"!. I get this, and its not uncommon!. Sleeping is not like plugging your phone in, while it just immediately starts recharging at a certain rate!. Sleeping is a cycle that can build and then release, and your body only completing some of that cycle can cause you to feel incomplete, sometimes even worse than before!.

Keep your naps to only 30 minutes and that should help!. You could also try taking over the counter painkiller like Alleve, the Naproxen in it does a great job and clearing up that foggy feeling!.

Hope I helped!Www@Answer-Health@Com

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