I hav a problem?!
Question: I hav a problem!?
so my rents say that i hav very strange sleeping habits in the summer and on week ends i stay up for ever lik any where from 12 to 3 is wen i go to bed then i wake up any where from 10 to 12 30ish yet wen i get up im really tired and i couldnt get the bags out from under my eyes to save my life is this normal if not pleez help me fix thisWww@Answer-Health@Com
Answers:
i know how ya feel!.!.i have the same problem!.!.i wont be able to fall asleep till 4 or 5 even 6 in the morning then i will sleep till 2 the next day and go to work!.!.and when i get to work i feel exhausted!.!.i think i am an insomniac!.!.not sure!. =[ maybe you have a case of it!.!.!.
however, try forcing yourself to get to bed earlier!. it may help you!. try doing things to make you more tired!.!.try getting into a nice work out routine as well!. exercise is important and might help you bounce back into a good sleeping habit!.Www@Answer-Health@Com
however, try forcing yourself to get to bed earlier!. it may help you!. try doing things to make you more tired!.!.try getting into a nice work out routine as well!. exercise is important and might help you bounce back into a good sleeping habit!.Www@Answer-Health@Com