Can being nocturnal be bad for a human or good in some ways ?!
Question: Can being nocturnal be bad for a human or good in some ways !?
i sleep during the day for some reason and at night im full of energy is this good or bad !?Www@Answer-Health@Com
Answers:
As long as you get SOME sunlight, you'll be perfectly fine!. Other than that, there's really nothing about it that's bad for you, just your bodies natural rhythm!.Www@Answer-Health@Com
It's definately not weird!. I've done that before currently I am working 3rd shift so I'm right there with you!. If you would like to be able to sleep during the night the one thing you need to do is force yourself to stay awke during the majority of the day and then eventually you will reset you sleep schedule!.Www@Answer-Health@Com
1) I believe sunlight has something called e-spectrum light in it!. Without it your body won't produce melatonin or like normally!. (something like that) You can purchase a special light which emits e-spectrum light!. I've heard of Doctors recomending e-spectru bulbs for depression too!. (OTT-LITE is one I know of) 2) Also your body rejuivenates (excuse my spelling)most of its cells (ie!. brain, skin) during the hours of 11:00pm and 4:00am!.Www@Answer-Health@Com
I am I have been since I was baby because of it I SLEEP all day I miss most of life because of it!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.:PWww@Answer-Health@Com
No, pretty much bad!. not normal I'm same way I have the same sleep patterns as my cats!.!.!. not much fun anymore!.Www@Answer-Health@Com
its normal, but bad for you!.Www@Answer-Health@Com
so am I but idk why!.we're just night owlsWww@Answer-Health@Com