To better wake yourself up in the AM, does going for a run help?!
Question: To better wake yourself up in the AM, does going for a run help!?
Any quick and easy ideas to make myself feel more awake in the AM!?Www@Answer-Health@Com
Answers:
Running or any kind of exercise will help!.
Drink citrus juices!.
Cool showers!.Www@Answer-Health@Com
Drink citrus juices!.
Cool showers!.Www@Answer-Health@Com
I splash my face with cold water and then I run on the treadmill for 30 minutes!. The endorphin rush gives me a high and totally wakes me up!. It also gives me energy to get through the day!.Www@Answer-Health@Com
well
instead of drinking coffee (not tht u do im just saying)
but eating an apple wakes you up more than the caffine in coffee
so yea
and jogging wakes you up tooWww@Answer-Health@Com
instead of drinking coffee (not tht u do im just saying)
but eating an apple wakes you up more than the caffine in coffee
so yea
and jogging wakes you up tooWww@Answer-Health@Com
accually it does!.
whenever i go for a jog i always feel pumped ^^
=]Www@Answer-Health@Com
whenever i go for a jog i always feel pumped ^^
=]Www@Answer-Health@Com