If I have to get up at 2 in the morning then what time should I go to bed to get!
Question: If I have to get up at 2 in the morning then what time should I go to bed to get enough sleep!?
Answers:
6- 8hrs sleep
7-7hrs sleep
8-6hrs sleep
I recommend 8 hours of sleep!.Www@Answer-Health@Com
7-7hrs sleep
8-6hrs sleep
I recommend 8 hours of sleep!.Www@Answer-Health@Com
If you are younger then 20, (teenagers and children have different sleep patterns) then you need at least 9!.5 hours of sleep!. So that would be about 5pm!. :) The minimum you can probably function normally on is 7!.5 hours -- maybe 6!.8 with a big cup of coffee!. Anything below that and you won't be up to standard, even if you feel ok!. If you are older than 20, you can probably slide by on 6 hours, but you still won't really be at your best!.Www@Answer-Health@Com
you need about 6 hours of sleep a night!. 8 is more preferable though as it rests your mind more and helps concentration etc!.!.!.Www@Answer-Health@Com
6 pm if you want 8 hrs!.!.!.!.!.!.!.even if you go to bed at 6,you won't fall asleep the minute you hit the bed!.Www@Answer-Health@Com
7-8pm!.Www@Answer-Health@Com
2 am subtract 8 hours equals!.!.!.!.!.!.!.!.!.!.Www@Answer-Health@Com
6Www@Answer-Health@Com
Until 8 or 9:00 would do well!.Www@Answer-Health@Com
i think you would probably go to bed at 6 or 7 to get enough sleep!?Www@Answer-Health@Com
basic is eight hours, some people need more, some less!.
6pmWww@Answer-Health@Com
6pmWww@Answer-Health@Com
like 7Www@Answer-Health@Com