I get extremely angry and depressed over the smallest things?!
Question: I get extremely angry and depressed over the smallest things!?
I don't no why i get so mad about small things, like if I ask someone to do something for me and they are too slow!. Obviously small things like that happen hundreds of times in a day making me extremely angry by the end of the day!. I used to make my self forget about everything by drinking a lot, but managed to stop that for a while and was actually happy!. Now I am angry all the time again and doing literally anything to feel better (drink alcohol, drink mouthwash, punch things, cut myself a little, prescription drugs, etc)!. I tried breathing exercises, anger and stress tapes, and physical exercises, but non of them help for long term!. If anyone can help me out with this problem please tell me!.Www@Answer-Health@Com
Answers:
I'm like that too!. ;( I EXPLODE over the stupidest, most mundane silly things! I also used to drink every day, but that eventually made things worse!.
I blame my irritability on the fact that I'm a virgo, lol!. We're uptight, & complain & freak out about everything! I also blame my parents for too much "coddling", & giving me everything I asked for as a child, turned me into a bit of an ASSHOLE!.!.!
Now I laugh at myself when I get p!.o!.'ed & not take things so seriously!. And also, I remind myself that people are just f--king idiots, of course they're going to piss you off!!!Www@Answer-Health@Com
I blame my irritability on the fact that I'm a virgo, lol!. We're uptight, & complain & freak out about everything! I also blame my parents for too much "coddling", & giving me everything I asked for as a child, turned me into a bit of an ASSHOLE!.!.!
Now I laugh at myself when I get p!.o!.'ed & not take things so seriously!. And also, I remind myself that people are just f--king idiots, of course they're going to piss you off!!!Www@Answer-Health@Com
You need to get some counseling--talk therapy--to find our WHY you are so angry!. By doing that, then you can work on controlling your anger!.Www@Answer-Health@Com