If my resting heart rate is(roughly) 75, what would my target heart rate be whil!

Question: If my resting heart rate is(roughly) 75, what would my target heart rate be while running!?
Answers:

Subtract your age from 220 and then take 70-80% of that!. I think thats how ya do it!. So then your THR would be between 143!.5 and 164 BPR (and FYI 205 or 220 minus your age is your max heart rate!.

Hope that helps :)Www@Answer-Health@Com

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If my resting heart rate is(roughly) 75, what would my target heart rate be whil!

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