Why is it that I can never sleep on Sunday nights? I?!
Question: Why is it that I can never sleep on Sunday nights!? I!?
It doesn't matter how late I go to bed, I still can't seem to fall asleep and any sleep I get is minimal and of poor quality at best!. This drives me CRAZY! Anyone else have this problem!?Www@Answer-Health@Com
Answers:
You may find your job or school stressful (i!.e Monday is the busiest day) and you are anxious over having to start the week!. If you retain stress easily, you may feel the weekend is your only chance to relax!. The end of the weekend may cause your subconscious mind to panic at the stress of your return to work or school, preventing peace of mind and relaxation!. Try not to focus on what you "think" will happen when you go back, thinking only of the now!. If tomorrow comes it comes, no point in worrying about it beforehand!. I doubt this is health related or insomnia since it only occurs on Sunday!.Www@Answer-Health@Com