How can i break the habit?!
Question: How can i break the habit!?
i have been a coffee drinker for about 9 years, i recently tried to stop but i would have bad migraine headached for days, i am trying to stop again i have not had for five days now but the headaches are becoming unbearable how can i deal with it!? And if i continue drinking it will it be that damaging to my healthWww@Answer-Health@Com
Answers:
You have to gradually stop!. Not all at once!. Drink the usual amount!. Then the next few days drink a little less and so on!. It gets your body used to relying on less and less caffeine!. Its kinda like patches or gum for quiting smoking!.Www@Answer-Health@Com
dear don't stop it immediately just drink after one day then slowly slowly after two days and then after four or five days you'll see it'll work!.Www@Answer-Health@Com
Yeah it really isnt good for you!. Why dont you take aspirin for the headaches and if they persist go see a doctor!.Www@Answer-Health@Com