Fall asleep extremely earlier than usual?!

Question: Fall asleep extremely earlier than usual!?

hi, i was just wondering what would be some ways to fall asleep 4 hours before i usually would, it's almost 7 now and i would like to fall asleep at like 7:30!. any techniques!?

to add, i'm extremely tired but restless!.Www@Answer-Health@Com

Answers:

drink some chamomile tea!!! Take a shower and turn off all the lights and get in bed!.!.!.take a sleep pillWww@Answer-Health@Com

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Fall asleep extremely earlier than usual?!

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