Its 4:37 a.m, and I cant sleep. Any suggestions?!
Question: Its 4:37 a!.m, and I cant sleep!. Any suggestions!?
I just cant fall asleep and its almost 5 a!.m!. Now I am on this website!. What can I do to fall asleep faster!?Www@Answer-Health@Com
Answers:
ya, i am facing the same problem!.!. me too not able to sleep!.!. this is all because you have something in mind and heart which is not letting you sleep!. here, something is deep in your heart which is teasing you!.!. you can do one thing, think about yourself and think about your problem which is teasing you so highly that you are not able to sleep!.!. you take a dairy or a notebook and write one by one all the things which is going deep in your heart!.!. by writing a dairy or writing your feelings/emotions on a paper you can overcome with your this problem!.!. and this is also a gud way of talking to yourself!.!. this will definetely give you some peace of mind!.!. i hope that will help you!.!.Www@Answer-Health@Com
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