Should I just stay awake?!
Question: Should I just stay awake!?
I tried staying up all night yesterday, and was just really tired and fell asleep around 12:00 pm!. And I just woke up 5 hours ago!.!.so that would be 12:00 AM!. So I obviously got 12 hours of sleep!.!.should I go back to bed!? If im not tired, should I just stay up!? And listen to my body!.!.!?
Cause I heard if you over sleep, you cna get exhuasted, and I dont want that!. I already have chronic fatigueWww@Answer-Health@Com
Cause I heard if you over sleep, you cna get exhuasted, and I dont want that!. I already have chronic fatigueWww@Answer-Health@Com
Answers:
I am having a hard time understanding what time it is for you!. So here is my advice: if it is 12 am (which is in the middle of the night) I would go back to bed!. If it is 12 pm (which is noon or day time) I would stay up til normal bedtime!. Then you can get your body on a regular schedule!.
Why were you trying to stay up all night!?Www@Answer-Health@Com
Why were you trying to stay up all night!?Www@Answer-Health@Com