Relaxation, what works for you?!
Question: Relaxation, what works for you!?
Answers:
I usually start at my head and i tighten everything up one at a time (squeeze your eyes shut ) then release!. Then i go to my nose, (crinkle it up, release) and do that all the way down!.
I also downloaded a yoga podcast from itunes, totally free and SOOO relaxing!. You don't even need to be flexible!
Yoga Journal I think!.!.!.Www@Answer-Health@Com
I also downloaded a yoga podcast from itunes, totally free and SOOO relaxing!. You don't even need to be flexible!
Yoga Journal I think!.!.!.Www@Answer-Health@Com
I do marshal arts and yoga it takes away all the stress and keeps me in shape!. You should try marshal arts you gain better focus!. I been doing it since I was four years old!. Yoga I started when I was 12!.
You can also try rock climbing or sky diving like I do!. Your stress can't follow you when you climb!. And when you sky dive you feel like to are leaving your troubles behind!.Www@Answer-Health@Com
You can also try rock climbing or sky diving like I do!. Your stress can't follow you when you climb!. And when you sky dive you feel like to are leaving your troubles behind!.Www@Answer-Health@Com
Sunbatheing :) Don't do it often but when I do I feel soo relaxed and happier!. Also going for walks in a place like the countryside or a nice park!. I also drink chamomile tea when I want to de-stress!.
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Proscription pain killers!. 500mg tramadol (zydol) works a treat!.Www@Answer-Health@Com
Meditation,yoga Ti Chi,Ti Wong dow,spiritual music,and taking napsWww@Answer-Health@Com
going for a walk in the countryside, breathing in the fresh air, being by myself, seeing sunlight stream through treesWww@Answer-Health@Com
WineWww@Answer-Health@Com
a glass of vodkaWww@Answer-Health@Com