Bad posture?!
Question: Bad posture!?
i have really slumpy shoulders!. they look so bad side on and it makes my upper back (just below the neck) really round!. im getting sick of telling myself to hold my shoulders up because it isnt comfortable !
i cant go to the physio!. (parents dont give a f*** about me!.so they wont take me to the physio or help!.)
do you have any suggestions to improve my posture!?
thanks !Www@Answer-Health@Com
i cant go to the physio!. (parents dont give a f*** about me!.so they wont take me to the physio or help!.)
do you have any suggestions to improve my posture!?
thanks !Www@Answer-Health@Com
Answers:
to improve your posture, i'd say do the things they have on the princess shows to improve their posture!.
Stick a phone directory or a really fat textbook (if in school still) and practice walking!. If you slouch, the book will fall off!. Practice that!. It should work!. If you have good balance and posture the book should stay on your head!.
hope it helps!.Www@Answer-Health@Com
Stick a phone directory or a really fat textbook (if in school still) and practice walking!. If you slouch, the book will fall off!. Practice that!. It should work!. If you have good balance and posture the book should stay on your head!.
hope it helps!.Www@Answer-Health@Com
you do realise that you must be able to apply somewhere for free chriopratic help!. ask and look round!. Gym would help but only under personal trainer instruction and months of work!. u need 2 get it checked out!!!Www@Answer-Health@Com
Gym to strengthen your posture!. Some of excercises can be done without equipment, but you would be better off in gym!. And probably you can go to it alone and do not need your parents!.Www@Answer-Health@Com