Back aches, i dont know what to do?!
Question: Back aches, i dont know what to do!?
okay so ive been having back aches for a long time now, like 2 or 3 years and it hurts more after i sleep!. i cant get a new matress!. i dont no what to do!. my lower back hurts more after sitting or standing!. after i went to a kick boxing class with my friend at the gym, it felt much better!. i dont know which of the excercises helped the most!. does anyone know any!? thanks soooo much!!!Www@Answer-Health@Com
Answers:
As a back pain suffer myself, go to overstock!.com and buy a tempurpedic pad for your mattress!. You can get it 1 or 3 inches thick, and for a great price ($50-60 I believe)!. The pillow is great for your neck too!. Trust me, it is worth every cent!. Anyways, you partly answered your own question!. You worked out and you feel better!. So, keep it up! Throw in some yoga classes too in order to stretch your muscles out!.Www@Answer-Health@Com
I had back problems when I was growing up!. I went in for thearpy and they shows me a few excercises that would strenghten my lower back muscles!. Try going to the gym more often there are lots of things you can do to strenghthen your back!.Www@Answer-Health@Com
Have you tried flipping the mattress!? That helped me!. GOOD LUCK!. But you might need to go to the doctor!.!.!.Www@Answer-Health@Com