How can I cure my mild depression without medications?!


Question: How can I cure my mild depression without medications!?
Answers:
danceWww@Answer-Health@Com
Exercise!.Www@Answer-Health@Com
take up excersise on a regular basis and get yourself toned and fit!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.healthy body healthy mindWww@Answer-Health@Com
exercise raise serotonin levels which decrease depression!. Also St JOhns Wort is a homeopathic over the counter remedy which apparently works really well!. However, it does negate the contraceptive pill so avoid if this is a problem!.Www@Answer-Health@Com
Some of the things I do when i am feeling depresed:
Pray
Excerise
Take time out
Sightseeing
Shopping
Playing with children
Visiting Family
Watching a movieWww@Answer-Health@Com


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