Can Caltrate help you grow taller?!
Question: if i take 2 a day!
Answers: if i take 2 a day!
No.
It is not going to help you. Calcium's main effect is to help bone density and mass (ie, bone strength), and then only really if you already don't get enough through your diet.
No like I told you before your not going to grow no more! You are pass 17 and once you past that you stop growing!