Herbal tea for sleeping?!

Question: I have heard that drinking herbal tea can help you get to sleep at night, but I also know that a lot of teas have caffeine in them. What are some good types of herbal tea that are caffeine-free and can help me sleep? Also, does anyone know if herbal tea really works in helping you get to sleep?

Answers: I have heard that drinking herbal tea can help you get to sleep at night, but I also know that a lot of teas have caffeine in them. What are some good types of herbal tea that are caffeine-free and can help me sleep? Also, does anyone know if herbal tea really works in helping you get to sleep?

Sleepytime by Celestial Seasonings
yes it helps!

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Herbal tea for sleeping?!

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