What are assisted pushups?!
Question: An assisted pushup is a pushup where an outside force helps you up each time. You therefore do not have to be as strong as for a normal pushup. You can get an assist from pushing up from your knees rather than your toes. You can also get an assist from doing the pushups with your hands on a counter or a piece of heavy furniture, so your body is not parallel to the floor, but raised in front at the start of the pushup.
Answers: An assisted pushup is a pushup where an outside force helps you up each time. You therefore do not have to be as strong as for a normal pushup. You can get an assist from pushing up from your knees rather than your toes. You can also get an assist from doing the pushups with your hands on a counter or a piece of heavy furniture, so your body is not parallel to the floor, but raised in front at the start of the pushup.