I need help with my six pack?!
Question: i have a six pack, but the lower abs arent really defined
sooooo
What are some excersies for lower abs
How do you get abs that are defined without flexing, is it possible?
why are lower abs harder to define?
Answers: i have a six pack, but the lower abs arent really defined
sooooo
What are some excersies for lower abs
How do you get abs that are defined without flexing, is it possible?
why are lower abs harder to define?
Well, I don't know if you realised this but you asked a question or should I say questions that are complicated in itself. You are going to have people answer this with their own theories. But, The reason your "lower" abdomen probably is not as defined is because you carry more cortisol. Have you been stressed out lately? There is no upper and lower abdomen. My advice for exercises is Pilate's and or yoga tell your instructor and they will take you step by step through specified exercises. I personally like the air bicycle and the scissors. That makes probably no sense in writing. That's why I say to go to a class. It would help alot. NO!! you must flex or extend or adduct or abduct... depending on what the muscle does in order to work it. ps no I am not a DR and the medical field and health field are full of various opinions about how to take care of yourself so do what is best for you and always ask your DR for advise he or she knows you the best
Try crunches...
I heard about this but never tried it, you can first sit in a chair and lift your feet up in the air and inhale at the same time, then lower your feet and exhale, do this for about 10-12 times. Next get another chair and put your feet up onto that now lift your feet and inhale and then lower your feet slowly and exhale, once again do it for about 10-12 times. Next try it with a table same steps as both, feet on the table then inhale when u lift then exhale when u lower again for 10-12 times. After you have finished with all 3 wait 5-10 minutes then do it again. Hope this helps.