How can i regain appetite and energy after having the flu?!
Question: If you haven't been eating for awhile due to the flu, it might be a good idea to start eating small amounts of only the foods you know you can tolerate. If you ate while you had the flu, then you can eat anything that agrees with you now. You will gain strength and energy each day, but it does take a while to get back to normal. Many feel "it's just the flu" not knowing it can be serious if you don't take good care of yourself. Your body still needs rest so sleep at least 8 hours each night and drink plenty of fluids. Good Luck and God Bless
Answers: If you haven't been eating for awhile due to the flu, it might be a good idea to start eating small amounts of only the foods you know you can tolerate. If you ate while you had the flu, then you can eat anything that agrees with you now. You will gain strength and energy each day, but it does take a while to get back to normal. Many feel "it's just the flu" not knowing it can be serious if you don't take good care of yourself. Your body still needs rest so sleep at least 8 hours each night and drink plenty of fluids. Good Luck and God Bless
eat eat eat seriously
Don't over-do it when you just begin to start feeling better
Take vitamins every day, drink tons of fluids
get atleast 8 hours sleep every nite
and avoid stres
and stay away from other sick ppl
good luck
Gatorade. Bananas. Frosted Cherry Pop-Tarts.
Vitamins Pill form or fruits and veggies... pill form is best)
and lots of fluids.
Lay low for a couple of days... don't run yourself down till you feel better.
Eat nutriant packed foods that are not hard to eat...
Like protine shakes or thick soups.
Cambles makes a great Butternut Squash soup in a box, not a can.
That should help a TON!
Good luck!
Eat lots of fruits,carbohydrates and drink water at least 8 glasses per day
by eating.....
This French expression say :
L'apetit vient en mangent.
The apetit comes by eatting....
Not sure of the translation but you get the meaning.
Start by something easy like a soup or a salad and little by little you feel like having something more consistent.....
Hope it help.
Drink and eat hot sweet stuff like hot chocolate and warm cookies, pepperment and honey are good for easing stomach problems and sugar will give you an extra boost.