Why dont i want to go to sleep but then i dont want to wake up?!
Question: why dont i want to go to sleep but dont want to wake up in the morning
Answers: why dont i want to go to sleep but dont want to wake up in the morning
Wow is there anyboby here with a REAL answer? The fact that you dont want to go to bed is because you are forcing yourself to stay up. the fact that you are overly tired in the morning is your body's way of saying, "hey can we go to bed earlier?" Set a time 8 hours before you have to wake up and turn off the lights and TV and go to bed. thats it plain and simple. or keep complaining......
it means ur tired or u mind want to remain in the postion while u gain energy or if ur lik me and stay up this late its probaly the reason Xp
I do the same thing. I hate to go to bed then I hate to get up. I guess we are just never satisfied.
prob like most other people, your mind tells you that there is a lot to be accomplished still and that the night is still young... but then once you do fall asleep either you are sleep-deprived so that gives you a tought time waking up, or you just feel that sleep is what you need.
You need to fixed your sleeping time so that your body can adjust to natural sleeping rhythm. Can also try following steps for natural ways to fall asleep without any chemicals.
Please keep in mind that this answer is for information purposes only, and is not intended to diagnose, treat or replace sound medical advice from your physician or health care provider.
This is only personal opinion and was written to cater to general audiences. Not responsible for any side effect of this advice, i.e. getting sleepy. This advice assumed that you have undergo medical check up and do not have any clinical problem, i.e. Apnea, Hyperactive, Hyperthyroidism, etc.
Problem sleeping can be caused by many reasons. If this happen quite persistent i.e. >2 times a week, you may have sleep disorder. Refer to sleep disorder link below for information, then consult your doctor.
http://en.wikipedia.org/wiki/Sleep_disor...
Other reason, (but unlikely since I presume you are average age):- Hyperactive (young), Hyperthyroidism (burning feeling, hand tremble) - sometimes thyroid gland produces too much hormones (old) :-
? http://en.wikipedia.org/wiki/Hyperactive
? http://en.wikipedia.org/wiki/Hyperthyroi...
Sleep disorder can cause other long terms health related issues:-
? http://rds.yahoo.com/_ylt=A0oGkwky5JVHiT...
? http://serendip.brynmawr.edu/bb/neuro/ne...
? http://rds.yahoo.com/_ylt=A0oGkwky5JVHiT...
? http://rds.yahoo.com/_ylt=A0oGkwky5JVHiT...
If you are having normal sleep disorder, you can try the following method:-
1. Avoid watching TV, eating, and discussing emotional issues in bed. The bed should be used for sleep and sex only. If not, we can associate the bed with other activities and it often becomes difficult to fall asleep.
2. Minimize noise, light, and temperature extremes during sleep with ear plugs, window blinds, or an electric blanket or air conditioner. Even the slightest nighttime noises or luminescent lights can disrupt the quality of your sleep. Try to keep your bedroom at a comfortable temperature -- not too hot (above 75 degrees) or too cold (below 54 degrees).
3. Try not to drink fluids after 8 p.m. This may reduce awakenings due to urination. (Frequent night urination must be check for prostate/diabetes problem)
4. Avoid naps, but if you do nap, make it no more than about 25 minutes about eight hours after you awake. But if you have problems falling asleep, then no naps for you.
5. Do not expose your self to bright light if you need to get up at night. Use a small night-light instead.
6. Nicotine is a stimulant and should be avoided particularly near bedtime and upon night awakenings. Having a smoke before bed, although it may feel relaxing, is actually putting a stimulant into your bloodstream.
7. Caffeine is also a stimulant and is present in coffee (100-200 mg), soda (50-75 mg), tea (50-75 mg), and various over-the-counter medications. Caffeine should be discontinued at least four to six hours before bedtime. If you consume large amounts of caffeine and you cut your self off too quickly, beware; you may get headaches that could keep you awake.
8. Although alcohol is a depressant and may help you fall asleep, the subsequent metabolism that clears it from your body when you are sleeping causes a withdrawal syndrome. This withdrawal causes awakenings and is often associated with nightmares and sweats.
9. A light snack may be sleep-inducing, but a heavy meal too close to bedtime interferes with sleep. Stay away from protein and stick to carbohydrates or dairy products. Milk contains the amino acid L-tryptophan, which has been shown in research to help people go to sleep. So milk and cookies or crackers (without chocolate) may be useful and taste good as well.
10. Do not exercise vigorously just before bed, if you are the type of person who is aroused by exercise. If this is the case, it may be best to exercise in the morning or afternoon (preferably an aerobic workout, like running or walking).
11. Does your pet sleep with you? This, too, may cause arousals from either allergies or their movements in the bed. Thus, Fido and Kitty may be better off on the floor than on your sheets.
Sources: http://answers.yahoo.com/question/index?...
you are a morning person...your best hours are 4:00pm to 10;00pm. great for studying...morning persons are the best dates...they keep the wee hours interesting