Why is regular relaxation important?!
Question: because if you don't relax every once in a while then it can lead to a number of problems like: stress, hypertension, weight gain, migraines, headaches, muscle cramps, irritability, lost sleep, wrinkles... and it can lead to bad behaviors like drinking too much alcohol or caffiene etc... Some people just need to chill out!
Answers: because if you don't relax every once in a while then it can lead to a number of problems like: stress, hypertension, weight gain, migraines, headaches, muscle cramps, irritability, lost sleep, wrinkles... and it can lead to bad behaviors like drinking too much alcohol or caffiene etc... Some people just need to chill out!
TO MUCH OF ANYTHING IS BAD FOR YOU.
Relieve Stress. Stress makes you ill.
they say you should have at least half an hour to relax everyday