I keep waking up..?!
Question: whats wrong with me, i keep on waking up every 3 hours or so, why do i keep waking up, is it because of stress?
Answers: whats wrong with me, i keep on waking up every 3 hours or so, why do i keep waking up, is it because of stress?
HEY,
It may be of following causes:
Waking up late
Unhealthy diet
Heavy dinner
Stress
Exam fear
not a cozy room
scary movies
peer pressure
bad thoughts
depression
Well, you can sleep tightly by:
Waking up early
good food
light dinner
offering prayers
avoiding scary movies
giving me best answer, if it helped
Good luck
Bye
just try to relax and have a massage.
could b stress or maybe ur worried about something n ur thinking too much about it my advice is to read a book before u go to sleep
yeah, been happening to be lately too. 2008 has been very stressful thusfar
I did feel like you when i was having pressure at work. I get this tension even when i am upset and when something is bothering. All you need to do is relax your mind and close your eyes. Do not think of your problems before sleeping, it makes things worse and you will not even get to sleep.