Health effects of too much caffeine?!
Question: what are some health effects of having too much caffeine? Whether it be from coffee, sodas, teas, etc?
Answers: what are some health effects of having too much caffeine? Whether it be from coffee, sodas, teas, etc?
In some people it can cause shaking, racing and irregular heart beat and skin problems (due to dehydration), like aging, eczema and other kinds of skin disorders! But only in some people... Usually its when a person is putting an extreme amount of caffeine into their bodies everyday! Other health problems or side effects are; sore joints, head aces & sleep disterbence!
Apparently after having one cup of coffee, it takes 2 cups of water to make up for the loss of fluids in your body caused by dehydration!
Just like most things, you should have it in moderation... 2-3 cups of either coffee or tea is fine, but only one or the other! Tea can be very benefisual because it is full of anti-oxidents!... Unless you have some sort of health problem and cant have caffeine, then I think you'd need to seek medical advice!
Jitteriness
Difficulty sleeping
Headaches
Anxiety
Flushed face
Nausea
Accelerated heartbeat
Rapid and irregular heatbeat.
Elevated blood pressure.
"the jitters" or "the shakes"
Hyperactivity
Loss of appetite
Insomnia
Diarrhea
Abdominal cramps
Nausea/vomiting
Note: limit your caffeine intake