What is a good and easy way to relieve stress?!
Question: a soothing bath
Answers: a soothing bath
Meditation! It takes 15 minutes (minimum, 45minutes maximum) and it helps calm down everything in your body.
Smoke weed. :D
massage..yoga...music...talking on the phone w/ friends...
kick boxing
work out, I run every day and it is great. I forget about all the problems at work or school, i forget about the girlfriend problems. It is really great.
The EASIEST - is sleep.
deep breathing exercises while visualizing a calm place. my place is at a church camp i've been going to for 20 years, sitting in front of the campfire. just focus on your breathing. exhale completely, then inhale slowly and deeply. do this for about 5-7 minutes and you'll be amazed at the difference it makes!
also, make some chamomile tea. not to drink, i think it tastes nasty... i just like to have some in boiling water. the aroma alone is enough to relax me.
sex
Meditation :)
have scotch on the rocks.