How do you get ripped and what should you take?!
Question: whats a good workout and good supplement to take...i know doing low weights wit more reps helps get ripped but does anyone have an acual workout?
Answers: whats a good workout and good supplement to take...i know doing low weights wit more reps helps get ripped but does anyone have an acual workout?
A good workout is one that takes the person and their physical fitness into consideration. A good workout for a 22 year old who wants to body build is not the same as a good workout for a 13 or even 30 year old who wants to build muscle. There are plenty of good workouts, just check the link below and search for one. As for supplements, I would recommend Met-RX Mass as well as a good creatine if you need to put on some pounds. Also, eat and eat alot but make sure its good stuff or the hard work wont show.
Why? so you can entertain your gay friends?