How do I get rid of my bad and stupid habit?!
Question: How do I get rid of my bad and stupid habit!?
I have this phobia that my cavity filling which is pretty big and it has broken a few times before will break again!.!.!.and so I keep biting down on it to see if it will break but it doesn't make any sense!. This bad habit of mine won't go away and when I'm not doing it I'm constantly thinking about it!. HELP! I can't seem to stop thinking about this stupid and silly situation! I just keep biting down on the filling to see if it breaks and id eson't make sense to me!. It's like all of a sudden I just can't help it!. Anyone have any suggestions on how to forget about it!?Www@Answer-Health@Com
Answers:
keep biting on stuff!. You may lose your filling again!. Soon enough your tooth will break and you will need a crown or if you crack the tooth bad enough you will be having it pulled!. If telling you these things wont stop your obcession, I dont know what willWww@Answer-Health@Com
Since it is a habit, try and find another habit to replace it!. Fiddle with something, wear a beaded bracelet and count the beads etc!. I know this will only create another habit, but try to find one that won't damage your teeth!.Www@Answer-Health@Com