How can I keep from constantly chewing my lips, other than the obvious distracti!
Question:
How can I keep from constantly chewing my lips, other than the obvious distractions like gum?
I am constantly, constantly chewing my lips, both the inside and the outer. It gets to a point where I cause my lips to bleed, and give myself headachesa and toothaches. I do it without thinking about it, and have tried tons of crude distractions like chewing gum instead, and they just don't work. I'm, not sure I'm interested in hypnotism either.
Any solutions? Thanks!
Answers:
get a mouth guard you can get one at a sports store if you have good insurance go to your dentist